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How many ATP are produced by 1 Pyruvate (just 1) when going through steps 2, 3 and 4. (for 2 bonus points)

Which of the following sets of elements are the most abundant of in the human body?

You are starting a new program with a client who has never performed resistance training before. However, their long-term goal is to get gain muscle mass. They have 6 days a week to exercise. For the first mesocycle what routine would be the best for this client? 

Based on the information below, what would be the most appropriate value for load?    Leg press – Sets – 3 Repetitions – 6 Load –   Tempo – 2/1/2 Rest time – 150 seconds   Tempo being listed – E/I/C

Use the following definitions to match them with the term that corresponds to them.  

The presence of water in our bodies allows us to ____________________________.  

A client is performing the following exercise:    Back Squat – Sets – 4 Repetitions – 5 Load – 65% of 1RM   Tempo – 3/1/2 Rest time – 150 seconds Tempo being listed – E/I/C If you change the tempo to 2/0/0 and tell the client to move as fast as possible through the concentric motion, what primary goal is that change to the program most likely to improve? 

What is the power stroke?  

Based on the information below, what primary goal would a client be training with this exercise?   Bench Press – Sets – 4 Repetitions – 12  Load – 70% of 1RM  Tempo – 5/2/2 Rest time – 150 seconds   Tempo being listed – E/I/C

The motor neurons responsible for making a fist are_________.