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What are our two natural sleep drives and what can we do to help activate them.

Other than exercise, discuss two different strategies that you can use to effectively manage stress.

The recommendation for water consumption is

Most of the initial gains experienced from strength training are the result of

When performed correctly, Self-Myofascial Release (SMR) i. Can inhibit “adhesions”/”trigger points” within the muscle and connective tissue ii. Has similar benefits as stretching exercises iii. Can produce optimal benefits when combined with stretching exercises

Discuss three different injuries that are common during exercise and a strategy to help prevent (NOT TREAT) this type of injury from occurring. (Your response should include three different injuries and a strategy that is specific to preventing each of these injuries for a total of three different strategies.)

To avoid dehydration while exercising, you should do following ________.

Scenario: You are out for a run, and you are trying to determine how hard this is for you. Discuss two ways that you can monitor your exercise intensity during a cardiorespiratory workout, such as the run you are on today.

Discuss the difference between physical activity and exercise. Provide an example of each.

Pedestrians have the right-of-way in intersections without signals (though they should still look both ways and yield to vehicles neglecting to stop).