When performed correctly, Self-Myofascial Release (SMR) i. C…

When performed correctly, Self-Myofascial Release (SMR) i. Can inhibit “adhesions”/”trigger points” within the muscle and connective tissue ii. Has similar benefits as stretching exercises iii. Can produce optimal benefits when combined with stretching exercises

Discuss three different injuries that are common during exer…

Discuss three different injuries that are common during exercise and a strategy to help prevent (NOT TREAT) this type of injury from occurring. (Your response should include three different injuries and a strategy that is specific to preventing each of these injuries for a total of three different strategies.)