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Which of the following should be developed early in the client–personal trainer relationship in order to build a strong foundation? 

A new client provided a sample of a previous workout that included 3 sets of 5 repetitions with a weight load of 90% of one-repetition maximum (1-RM) and a rest interval of 2–5 minutes. This sample exercise plan is MOST likely to indicate the client had which of the following training goals?

Which of the following is a PRIMARY goal of an exercise program for a client with rheumatoid arthritis?

Many new clients will begin a program with a ______ self-efficacy for exercise ability.

Which of the following would be MOST beneficial for a client looking to increase his or her resting metabolic rate (RMR)?

Which type of stretching is MOST effective during the cool-down for a client post-injury? 

In which stage of the client–personal trainer relationship is it MOST important for ACE Certified Personal Trainers to listen to a client’s responses to their ideas and suggestions and then elicit input from the client?

The PRIMARY purpose of professional certification is to

In general, a pre-exercise or pre-workout meal or snack should be ________.

Which document includes a client’s medical information and explains physical-activity limitations and/or guidelines as outlined by his or her healthcare provider?