Lena, a 30-year-old financial analyst, seeks therapy due to…

Lena, a 30-year-old financial analyst, seeks therapy due to overwhelming anxiety about her career and relationships. She constantly worries about making wrong choices and imagines catastrophic outcomes for each decision. What would be an existential therapist’s goal when working with Lena and her anxiety?  

Myra has sought therapy because her work performance at her…

Myra has sought therapy because her work performance at her sales job has been suffering in the last month, and she is afraid she will be fired if she can’t find a way to improve. If using a cognitive behavioral therapy approach, what might be one of your initial interventions?    

Grace, 22, is requesting help for her anxiety symptoms and p…

Grace, 22, is requesting help for her anxiety symptoms and panic attacks, which have intensified since her brother died in a car accident a year ago. Therapist Ellen will be using cognitive behavioral therapy to help Grace. All of the following are examples of cognitive-behavioral therapy interventions, except