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Strength training should be progressive.

Females have the same muscle properties as males.

Progressive overload and specificity are two principles of training.

List five aerobic activities.

Speed is a skill-related component of physical fitness.

List three things fitness can do/improve for you.

Frequency is how often one exercises.

List the five health related components of physical fitness.

Sedentary lifestyle is a controllable risk factor for disease.

In Discussions, one student eats a pint of ice cream each day.