Strength training should be progressive.
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Females have the same muscle properties as males.
Females have the same muscle properties as males.
Progressive overload and specificity are two principles of t…
Progressive overload and specificity are two principles of training.
List five aerobic activities.
List five aerobic activities.
Speed is a skill-related component of physical fitness.
Speed is a skill-related component of physical fitness.
List three things fitness can do/improve for you.
List three things fitness can do/improve for you.
Frequency is how often one exercises.
Frequency is how often one exercises.
List the five health related components of physical fitness.
List the five health related components of physical fitness.
Sedentary lifestyle is a controllable risk factor for diseas…
Sedentary lifestyle is a controllable risk factor for disease.
In Discussions, one student eats a pint of ice cream each da…
In Discussions, one student eats a pint of ice cream each day.