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What type of lower body plyometric drill requires a higher h…

What type of lower body plyometric drill requires a higher horizontal speed than the other types of drills? 

Published January 14, 2025
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Which of the following is a recommended landing surface for…

Which of the following is a recommended landing surface for performing plyometrics? 

Published January 14, 2025
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All of the following are phases of the stretch shortening cy…

All of the following are phases of the stretch shortening cycle EXCEPT

Published January 14, 2025
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Which of the following percentages of an athlete’s 1RM shoul…

Which of the following percentages of an athlete’s 1RM should be assigned for a non-weightlifting multijoint exercise to maximize power output? 

Published January 14, 2025
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All of the following influence an athlete’s volume-load for…

All of the following influence an athlete’s volume-load for a resistance training program EXCEPT 

Published January 14, 2025
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Which of the following are primary neural adaptations to ana…

Which of the following are primary neural adaptations to anaerobic training? 

Published January 14, 2025
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An athlete has spent the last four resistance training sessi…

An athlete has spent the last four resistance training sessions overworking his body. He is hoping to see a substantial increase in performance after a week of active rest. Which of the following describes his current condition? 

Published January 14, 2025
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Which of the following allows for someone to draw conclusion…

Which of the following allows for someone to draw conclusions about a population from the information collected in a population sample? 

Published January 14, 2025
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Which of the following is a treatment goal for rehabilitatio…

Which of the following is a treatment goal for rehabilitation during the maturation-remodeling phase of an injury? 

Published January 14, 2025
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Which of the following types of injury is characterized by a…

Which of the following types of injury is characterized by an excess accumulation of blood and fluid in the tissues surrounding an injured muscle? 

Published January 14, 2025
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