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Why is it helpful to consume multiple types of carbohydrates (i.e. glucose and fructose) during prolonged endurance exercise? (2 points)

There are 4 types of integrative approaches. One of them is ______, and Dialectical Behavioral Therapy (DBT) is an example of that type. 

What are 2 therapist-related factors in randomized controlled trials (RCTs)? (2 points)

There are 3 types of group therapy. One of them is _____ group, which guides the clients to note how they interact with other group members and how that mirrors their lived experiences, and group members need to have lots of self-disclosure.

As a therapist, you maintain one central theoretical position while incorporating techniques from other theories. Into which of the following integrative approaches does this best fit? 

What are THREE differences between action-oriented and insight-oriented approaches? (3 points) Is person-centered therapy action-oriented or insight-oriented? How about cognitive behavioral therapy? (1 point)

Which of the following theoretical approaches claims “the personal is political?”

There are different types of exposure therapies. One is ______________, which uses prolonged and intensive exposure to stimuli that evoke high levels of anxiety, without the opportunity to avoid them.

Instead of changing your thoughts, third-wave cognitive-behavioral therapies stress the importance of changing the ______________ you have to distressing thoughts.

All of the following therapies believe that clients have the inherent potential to solve their problems EXCEPT…?