We can gather proteins from animals and plant sources. Anim…

We can gather proteins from animals and plant sources. Animal protein provides complete proteins, with all 20 amino acids. e.g. meats, seafood, dairy, eggs Most plant protein sources provide incomplete proteins, lacking some of the 20 amino acids. e.g. grains, seeds, nuts, mushrooms. Plant protein sources are still healthier protein sources than animal protein sources as most of them they lack of saturated and trans fats, and other bioaccumulated unhealthy substances. 

I could apply what I learned in my nutrition class to choose…

I could apply what I learned in my nutrition class to choose my foods wisely. Eating healthy can be fun, delicious, and very simple! Let’s have FUN eating GOOD > we just have to: Choose ALL the CORRECT / TRUE answers to eat and stay healthy. HINT > There are 3 correct answers.