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The digestive system is the organ system that is primarily responsible for digestion and absorption of nutrients into the body. The endocrine system also plays a key role in the digestion of foods, as well as the circulatory system plays a role in the absorption and distribution of nutrients.

The majority of food-borne illnesses occur from consuming food that is contaminated by…….

Carbohydrates make food……. Choose the best CORRECT/ TRUE answer.

Fiber retains water, thus when adequate fiber and fluids are consumed, feces have a higher water content and are more easily passed.

The digestion of carbohydrates, lipids and proteins occurs mostly……

Carbohydrates, Lipids and Proteins are considered……

What are parts of the nutrition label you want to get enough of?

We can know the amount of nutrients and energy foods have/provide by reading the food labels, particularly for processed foods.

If you would like to meet with me, what should you do first?

A food that has 20% of sodium is a very tasty and healthy choice, while a food with 2% of sodium does not taste much, and is unhealthy as it is low in nutrient density.