Pickleball is rising in popularity as an ‘easier’ alternativ…

Pickleball is rising in popularity as an ‘easier’ alternative to playing traditional tennis. There are many differences between the two sports. First, the dimensions of a pickleball court are much smaller than a tennis court (Picleball: 20’x 44’long, Tennis: 60′ x 120’long) thus the shear amount of running, cutting, and reaching is reduced in pickleball. As a biomechanist, you should have the tools to describe aspects of the biomechanics of the two sports using terms from angular kinematics and kinetics.  Describe the differences between serves in Pickleball (left image) versus Tennis (right image) where the longitudinal axis of rotation is estimated with a yellow line, and the center of mass (COM) of the player and their racket is estimated with the red circle. You must use the following terms at least once in your response: 1) moment of inertia, 2) center of mass, 3) axis of rotation, 4) mass, and 5)angular velocity and 6)linear velocity. You must comment on a) the differences both due to the motion of different serving types as well as b) the characterstics of each racket.  *the black line on the left indicates a rule in pickleball that the serve has to be executed below that line, which is based on a persons hip height. 

You are working with a client on mat exercises and teaching…

You are working with a client on mat exercises and teaching them how how to perform a rear leg raise (or hip extension), beginning prone and on all fours in a ‘table’ position. You begin the client’s exercise with a straight leg with an added a 8lb ankle weight. When your client starts to lift their straight, weighted leg with poor form, how do you reduce the moment of inertia about the hip? Select all that apply