Blog

One should drink 10-16 oz of water every 15 minutes during activity to stay hydrated.

If you consume more than the recommended amount of alcohol per day, it means that you are a social drinker and handle your alcohol intake well.

Which of the following minerals are key to maintaining fluid balance (with the help of blood proteins and water)?

DW is a 23 year-old who weighs 79 kg.  How much protein should they consume per day in order to prevent protein deficiency?

Which of the following saturated fatty acids are considered healthy when consumed in moderation?

Biological value of proteins measures the amount of nondigested proteins that are to be used to meet protein functions.

What are the potential concerns when a fat alternative is used in place of fat in foods?

Which of the following facts about Lipids (fats/oils) is false?

(Fill in) A _________ vegetarian only eats eggs as their primary animal product whereas a vegan eats ______________animal products.

When meal planning, one should modify a carbohydrate that is high in fiber as a better option.