You have a new client, a 67-yr-old male with a BMI of 29 kg/…

You have a new client, a 67-yr-old male with a BMI of 29 kg/m2. He quit smoking 9 months ago and has not been regularly exercising, has a blood pressure of 126/78 mm Hg, LDL cholesterol of 144 mg/dL and HDL cholesterol of 59 mg/dL, waist circumference of 39 in., fasting plasma glucose of 97 mg/dL, and no known family history of cardiovascular disease (CVD). How many total (net) CVD risk factors does he have?

Due to physiological changes in a female’s body during pregn…

Due to physiological changes in a female’s body during pregnancy, the Personal Trainer is advised to use the RPE scale to prescribe and monitor exercise intensity. What RPE on the 6-20 scale would be prescribed for a pregnant client who will be participating in moderate intensity aerobic exercise?