Blog

Using the most common estimate of maximal heart rate, the maximal heart rate for a 40-year-old recreationally (normal) active person would be _______ beats per minute.

Set ______________goals as targets and ______________goals to help attain them.

For training frequency, six days per week of similar training is more than twice as effective as three days per week.

What is the most important factor in the development of maximal oxygen intake or VO2 max, reflecting the energy requirements of the exercise, the rate of oxygen consumption, and the calories of energy expended per min.?

Which of the following is NOT a scale for perceived exertion?

Which of the following would be an example of a process-oriented goal?

Exercise program dropout rates range from 60 percent to more than 90 percent.

You must be willing and able to delay _______________if you are to experience the pleasure and relief that comes with the completion of a difficult task.

______________ is defined as a dynamic process reflected by the tendency of a group to stick together and remain united in the pursuit of its objectives and for the satisfaction of its members’ needs.

Which of the following is NOT one of the 15 principles of training listed in chapter 14?