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Prison population has seen what type of increase over the last 40 plus years?

A second felony charge can be lead to what, according to the lecture? 

A joint moving past anatomical position would describe __________. 

The skeleton typically takes _______ to fully adapt to resistance training stress.

Age related loss of muscle mass refers to ________. 

______ protects and insulates organs. 

True or false. Some research indicates that we can gain 10-15% more muscle on a smith machine, in comparison to a free weight bench press. 

The trade off between using a smith machine instead of a free weight bench press, is that we sacrifice _______ when using a smith machine that we would get from using a free wight bench. 

What best describes the relationship between age, sex, and flexibility? 

When designing an aerobic training program, we should not increase the frequency, intensity, or duration by more than ______% each week.