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Vitamin supplementation may be necessary when the daily energy intake is below 1,200 Calories for adults (men and women).

The main fuel source for the lactic acid energy system during exercise is

Which of the following foods provides the most vitamin D per serving?

The longer you exercise, the less your intensity will be, and the more you will rely on your oxygen system for energy production.

Identify the two major sources of fat in the body that are used as energy during exercise.

Vitamin C is essential for the formation of collagen (i.e., ligaments and tendons).

The protein isolated from which of the following plant foods is comparable to animal protein/complete protein?

Linoleic acid

The onset of fatigue may be delayed by glucose ingestion, as this spares the liver glycogen and thus prevents hypoglycemia (low blood sugar) in susceptible individuals.

Which of the following statements is true about protein recommendations for athletes?