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What is the power stroke?  

Based on the information below, what primary goal would a client be training with this exercise?   Bench Press – Sets – 4 Repetitions – 12  Load – 70% of 1RM  Tempo – 5/2/2 Rest time – 150 seconds   Tempo being listed – E/I/C

The motor neurons responsible for making a fist are_________.  

T tubules are invaginations of the _________________________.  

The autonomic nervous system ____________________________.    

Based on the information below, what programming tool is being used in the exercise prescription?   Bench Press – Sets – 4 Repetitions – 10/2  Load – 75% of 1RM  Tempo – 3/1/1 Rest time – 70/15 seconds Tricep Extensions – Sets – 4 Repetitions – 8  Load -10RM  Tempo – 3/1/2 Rest time – 60 seconds   Tempo being listed – E/I/C

The sites where a chemical substance is transmitted from the presynaptic terminal of an axon to the postsynaptic membrane of a muscle fiber are called __________________________.  

Dendrites ___________________________________________.  

The absolute refractory period assures ____________________.  

Based on the information below, what programming tool is being used in the exercise prescription?    Leg Press – Sets – 2 Repetitions – 12  Load – 67% of 1RM  Tempo – 3/1/1 Rest time – 0 seconds Leg Extensions – Sets – 2 Repetitions – 12  Load -12RM  Tempo – 3/1/2 Rest time – 0 seconds   Tempo being listed – E/I/C