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A neuron cell membrane depolarizes when Na+ channels open and Na+ ions diffuse into the cell.

Molecules that function to increase the rate of chemical reactions are called enzymes.

What does it mean to say a part of sleep hygiene is to be able to fall asleep quickly?

Eight-year old Ben is autistic. He also just started going to a new school resulting him in getting less sleep and a lower quality of sleep. It is likely Ben will have an increase in:

BONUS Q 2: Provide the name, definition and example of TWO out of the 5 dimensions of self-care (5-DOSC) that Dr. Hodges had in his Powerpoint. (2pts)

The key difference between a guided mediation and a body scan mediation is that guided mediation is focused on __________ and body scan is focused on _____________

Sleep ___________ is a physiological state of impaired cognitive and sensory-motor performance that is present immediately after awakening from a nap that lasts too long or happens too late in the day

The ___________ light that’s emitted from laptops and smartphones can delay the release of sleep-inducing ____________, inhibiting the onset of sleep.

The belief that warm milk before bed helps promote sleep (even if it may not physically do so) suggests that milk acts as a ______________ for sleep in that it psychologically helps people feel sleepy.

Four roommates have had a hectic semester. Each of them decides to take a nap to try to be alert before their next class. Which person will have the best improvement in cognitive and physical functioning after the nap?