A client is performing the following exercise:    Back Squat…

A client is performing the following exercise:    Back Squat – Sets – 4 Repetitions – 5 Load – 65% of 1RM   Tempo – 3/1/2 Rest time – 150 seconds Tempo being listed – E/I/C If you change the tempo to 2/0/0 and tell the client to move as fast as possible through the concentric motion, what primary goal is that change to the program most likely to improve? 

Based on the information below, what programming tool is bei…

Based on the information below, what programming tool is being used in the exercise prescription?   Bench Press – Sets – 4 Repetitions – 10/2  Load – 75% of 1RM  Tempo – 3/1/1 Rest time – 70/15 seconds Tricep Extensions – Sets – 4 Repetitions – 8  Load -10RM  Tempo – 3/1/2 Rest time – 60 seconds   Tempo being listed – E/I/C