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Use the following definitions to match them with the term that corresponds to them.  

The presence of water in our bodies allows us to ____________________________.  

A client is performing the following exercise:    Back Squat – Sets – 4 Repetitions – 5 Load – 65% of 1RM   Tempo – 3/1/2 Rest time – 150 seconds Tempo being listed – E/I/C If you change the tempo to 2/0/0 and tell the client to move as fast as possible through the concentric motion, what primary goal is that change to the program most likely to improve? 

What is the power stroke?  

Based on the information below, what primary goal would a client be training with this exercise?   Bench Press – Sets – 4 Repetitions – 12  Load – 70% of 1RM  Tempo – 5/2/2 Rest time – 150 seconds   Tempo being listed – E/I/C

The motor neurons responsible for making a fist are_________.  

T tubules are invaginations of the _________________________.  

The autonomic nervous system ____________________________.    

Based on the information below, what programming tool is being used in the exercise prescription?   Bench Press – Sets – 4 Repetitions – 10/2  Load – 75% of 1RM  Tempo – 3/1/1 Rest time – 70/15 seconds Tricep Extensions – Sets – 4 Repetitions – 8  Load -10RM  Tempo – 3/1/2 Rest time – 60 seconds   Tempo being listed – E/I/C

The sites where a chemical substance is transmitted from the presynaptic terminal of an axon to the postsynaptic membrane of a muscle fiber are called __________________________.