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Identify the cognitive distortion: This class was a total waste of time. 

Which of the following occurs in the buildup (1–2 hours before) to a migraine (prodrome)?

Autogenic training involves

John is afraid of spiders. To overcome this fear, he decides to find a spider that is not dangerous and let it crawl on his hand. Which of the following best describes this approach to overcoming his anxiety? (Mark all that apply)

Food substances that produce a stress-like response are known as: (Mark TWO)

Which of the following is/are true regarding perfectionism? (Mark TWO)

Melanie did poorly on her first exam in Accounting. Despite feeling that the exam was excessively difficult and that the teacher seems unreasonable, she realizes that the test was the same for all the students, and she is confident that if she studies harder that she can improve her grade in the class. She is determined to succeed and knows that she can if she puts in the necessary time and effort. Which of the following best describes Melanie in this situation?

Damage to the following area of the brain as a result of chronically high levels of cortisol can cause problems with converting short-term memories to long-term memories.

Identify the cognitive distortion: I will never be able to run 5 miles. 

Which of the following is NOT true regarding exercise?