This is an optional bonus question, counting for 20 bonus po…

This is an optional bonus question, counting for 20 bonus points. Analyze the same motion as above but do the down phase of the movement from passé/retiré with outward rotation back down to first position. Name at least 2 specific muscles for each action.  Include the following 5 elements in your answer: Joint      Action/Movement     Type of Contraction     Muscle group and Specific muscles

What muscle groups of the hip should you strengthen and stre…

What muscle groups of the hip should you strengthen and stretch to support the arabesque movement (focus on the gesture leg)? Be sure in your answer to clearly identify which muscle groups to strengthen and which to stretch. Name all relevant muscle groups of the hip.