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Exercise program dropout rates range from 60 percent to more than 90 percent.

You must be willing and able to delay _______________if you are to experience the pleasure and relief that comes with the completion of a difficult task.

______________ is defined as a dynamic process reflected by the tendency of a group to stick together and remain united in the pursuit of its objectives and for the satisfaction of its members’ needs.

Which of the following is NOT one of the 15 principles of training listed in chapter 14?

Which statement about goal setting is false?

Active people cope better with problems in their lives.

What training principle states, “People respond differently to the same training for some of the following reasons: heredity, maturity, nutrition, rest, sleep, level of fitness, environmental factors, illness or injury, and motivation”?

Too much training too soon may lead to mental and physical burnout and early retirement from the sport.

The cool-down is less important than the warm-up.

The early weight loss during dieting is generally due to fat loss, with subsequent loss due to water loss.