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How much CHO should be consumed every hour for 4 hours after an endurance event? 

What are the protein recommendations for team sport athletes? 

Rachael, a 60-year-old female marathon runner visited her nutritional consultant for advice on her diet. Currently, Rachael weighs 131 lbs and wants to maintain her weight. For the following question, please use the WHO REE calculator. Calculate and select Rachael’s REE. WHO REE.jpg

Rachael, a 60-year-old female marathon runner visited her nutritional consultant for advice on her diet. Currently, Rachael weighs 131lbs and wants to maintain her weight.Calculate Rachel’s appropriate CHO intake range using percentage of total caloric intake method:

What energy system do endurance and ultra-endurance most heavily rely upon? 

Time to exhaustion is directly related to initial glycogen levels in muscle.

A man weighs 100Kg and is 2 meters tall.  Based on BMI calculations, this man is overweight. 

The amount of energy required to maintain life is known as BMR

Match the vitamin with it’s type of solubility:

All skinfold measurements should be taken on the right side of the body.