A 25 year-old female is in the process of rehabilitation pos…

A 25 year-old female is in the process of rehabilitation post ACL repair, she already completed 4 weeks post surgery but is complaining of anterior patella-femoral pain. You want to design an exercise program to strengthen the quadriceps considering the ACL healing process. Which one of the exercises below will generate the least amount of stress in the patella-femoral joint, protect the ACL and generate the most efficient level arm for the quadriceps muscle?

A patient has been referred to physical therapy after an ant…

A patient has been referred to physical therapy after an anterior dislocation of the gleno-humeral joint. The labrum and long portion of the biceps were impaired. As part of the goals of your treatment you want to work on the dynamic stability of the shoulder, choose from the list below one of the main muscles you would train during the rehabilitation process: