Blog

What is Brain Entrainment? 

Luke is just beginning to practice meditation. As a beginner, Luke chooses to focus on his breath as the object of focus for meditation. What kind of meditation is this? (Mark all that apply)

Stress may increase risk of ulcers by:

Identify the cognitive distortion: I don’t know why I made the soccer team, other players are much better than me. 

Slowing down your brain waves to make you more susceptible to self-suggestion is important for which of the following relaxation techniques?

Chronic stress can result in: (Mark all that apply)

In exposure therapy for anxiety, what is the primary objective when exposing oneself to the feared stimuli?

What are some methods that can help eliminate procrastination? (4 points)

How does exercise impact dopamine levels in the brain?

Which relaxation technique utilizes imagined sensory experiences such as images, smells, tastes, touch, and hearing to induce deep relaxation?