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To assess sweat rate, SG weighs himself before and after a 1 hour swim. He weighed 162# before the swim and 160# after. He drank 2 cups (16 oz.) of water during the swim. His sweat rate is:

Sodium is an important component of a sports drink because it

Megadose Vitamin C supplementation may:

Which of the following statements about creatine are true:

Recent studies have shown that total daily energy expenditure does not increase in a linear fashion at high levels of physical activity. This concept is referred to as:

Which athlete needs the most protein based on gm/kg body weight:

Athletes who would benefit from weight loss are generally advised to restrict energy intake during which part of the yearly training cycle:

A goal of your first session will be:

Strength training individuals who are having difficulty gaining weight are most likely:

Research on the impact of a vegan diet on athletic performance has found: