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Anabelle has been having trouble getting off to sleep. She visits a therapist who teaches her a variety of strategies such as thought blocking, refocusing, and meditation, which help Annabelle fall asleep more quickly. This therapist is most likely using a therapy known as

Which of the following statements about stress and money is TRUE?

Vivienne is seven years old. Her parents fail to send her to school and do not homeschool her. This is an example of

Jeff knows the midterm chemistry exam is going to be tough. He is trying to prepare for it by taking a practice test every night before he goes out with his buddies. Jeff is

Melody has been experiencing severe mood swings, feeling highly energized for a period and then experiencing extreme depression. These symptoms are most closely associated with

To replenish vital energy stores, which of the following would be particularly helpful?

Chronic stress may cause structural degeneration and impaired function of the brain, increasing the risk for all of the following EXCEPT

After he has an argument with his girlfriend, Ian feels as if he’s going to explode. Which of the following is a mind-body technique that would most help him manage this feeling?

Which of the following statements about mindfulness is TRUE?

The anxiety Phoebe experienced before her French test actually sharpened her ability to focus. This response is explained by the