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List 3 of the general recommendations in terms of progression for balance and stability exercises?

What is the most overlooked aspect of aerobic training?

Maximum rate of force development is defined as ___________.

One of the training methods for power development is heavy resistance training.  The greatest power output can be achieved at __________ of 1 RM.  

The greatest amount of Oxygen that can be used at the cellular level of working muscles is:

Which physiological adaptations occur from implementing an anaerobic conditioning program?

Muscle fibers can be:

In class we performed a static jump (no knee bend) and a countermovement jump (knee bend) when discussing the SSC.  Which one of the two jumps is considered the most effective in terms of jump height?

We’ve talked a lot about concentric, eccentric, and isometric muscle contractions.  An athlete is performing a seated row: where they are in an upright, seated position and pulling the weight directly towards them.  Please list which muscle contraction happens during each phase of the exercise: Concentric: Isometric: Eccentric: 

A dynamic warmup not only prepares the body physically, but it prepares the body mentally as well. In order to enhance focus, listening, and learning of athlete, a dynamic warmup should be: