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56. Which of the following exercises would be most specific to training the hamstrings for the demands of sprinting—prone hamstring curl (A) or seated hamstring curl (B)?

29. Which of the following is/are thought to contribute to an increased risk of chronic disease?

21. On average, which of the following training qualities is retained for the shortest period after cessation (i.e. stopping) of training?

3. You are paired with a Physical Therapy Assistant in your clinic and you have both been treating a patient with an acute low back strain. Based on the chart below, which is the last treatment (Rx) session when you must perform the 6th visit observation?

26. Which contraction type results in the greatest force production at high speeds (i.e. fast velocities)?  

48. Which of the following is NOT different between acupuncture and dry needling?

32. Which of the upper extremity PNF patterns is described by shoulder flexion, horizontal ADDuction, external rotation, and elbow flexion?

53. During which phase of a plyometric would stored energy be “wasted” if that particular phase was lengthened (i.e. longer duration)?

7. What is the minimum rating of perceived exertion (RPE) that is required to achieve improvements in force production/strength?

16. Which of the following types of periodization has been shown to be superior to non- periodized programming?