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For a sprint athlete, which of the following exercises is be…

For a sprint athlete, which of the following exercises is best used to help develop the stretch-shortening cycle? 

Published January 14, 2025
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What type of lower body plyometric drill requires a higher h…

What type of lower body plyometric drill requires a higher horizontal speed than the other types of drills? 

Published January 14, 2025
Categorized as Uncategorized

Which of the following is a recommended landing surface for…

Which of the following is a recommended landing surface for performing plyometrics? 

Published January 14, 2025
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All of the following are phases of the stretch shortening cy…

All of the following are phases of the stretch shortening cycle EXCEPT

Published January 14, 2025
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Which of the following percentages of an athlete’s 1RM shoul…

Which of the following percentages of an athlete’s 1RM should be assigned for a non-weightlifting multijoint exercise to maximize power output? 

Published January 14, 2025
Categorized as Uncategorized

All of the following influence an athlete’s volume-load for…

All of the following influence an athlete’s volume-load for a resistance training program EXCEPT 

Published January 14, 2025
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Which of the following are primary neural adaptations to ana…

Which of the following are primary neural adaptations to anaerobic training? 

Published January 14, 2025
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An athlete has spent the last four resistance training sessi…

An athlete has spent the last four resistance training sessions overworking his body. He is hoping to see a substantial increase in performance after a week of active rest. Which of the following describes his current condition? 

Published January 14, 2025
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Which of the following allows for someone to draw conclusion…

Which of the following allows for someone to draw conclusions about a population from the information collected in a population sample? 

Published January 14, 2025
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Which of the following is a treatment goal for rehabilitatio…

Which of the following is a treatment goal for rehabilitation during the maturation-remodeling phase of an injury? 

Published January 14, 2025
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