Blog

For a sprint athlete, which of the following exercises is best used to help develop the stretch-shortening cycle? 

What type of lower body plyometric drill requires a higher horizontal speed than the other types of drills? 

Which of the following is a recommended landing surface for performing plyometrics? 

All of the following are phases of the stretch shortening cycle EXCEPT

Which of the following percentages of an athlete’s 1RM should be assigned for a non-weightlifting multijoint exercise to maximize power output? 

All of the following influence an athlete’s volume-load for a resistance training program EXCEPT 

Which of the following are primary neural adaptations to anaerobic training? 

An athlete has spent the last four resistance training sessions overworking his body. He is hoping to see a substantial increase in performance after a week of active rest. Which of the following describes his current condition? 

Which of the following allows for someone to draw conclusions about a population from the information collected in a population sample? 

Which of the following is a treatment goal for rehabilitation during the maturation-remodeling phase of an injury?