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Which of the following strategies is effective for maintaining behavior change?

Describe what is stimulus control and how you would apply it therapeutically such as for an individual with insomnia, over-eating, etc.

True or False: Generalization is the ability to perform a learned behavior in the presence of new stimuli or in new situations.

There is a relationship between self-monitoring reactivity and motivation level of self-monitorers.

According to Rational Emotive Behavior Therapy, the steps involved in changing people’s behaviors and emotions typically include _________.

Which of the following was developed with the belief that psychological problems arise from faulty or irrational thought patterns?

Rebecca is having difficulty sleeping at night. Her therapist recommends that she use her bed for nothing other than sleeping, get up from bed and move to another room if she is unable to easily fall asleep, and only go to bed when she is really sleepy. These suggestions reflect the procedure of _________.

The negative triad includes all of the following except…

___________ is a self-management strategy wherein one develops behaviors/responses that interfere with or replace undesirable behaviors. 

Relaxation training can be an effective self-management technique for reducing stress and anxiety disorders when adequately practiced.