This question has three parts. (1) Write a SMART goal for so…

This question has three parts. (1) Write a SMART goal for something you would like to work on for cardio training, muscle training, OR flexibility training. (2) Use the FITT principle guidelines to prescribe yourself a proper amount of exercise for cardio training, muscle training, OR flexibility training.  Do not record the general guideline, but instead, give yourself a guideline (using FITT) that is specific to your needs (i.e. just starting out, increasing training for a higher level goal).  Explain why you chose this particular guideline.  (3) Explain how your will assess your progress.