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Which statement contains accurate information?

One serving of naan bread contains 45 grams of carbohydrates, 5 grams of fat, and 9 grams of protein. How many total calories are in a single serving?

Lachlan read an article that suggests fasting several hours each day as a possible way to lose weight and improve health. Lachlan shares the story with you because you are taking a nutrition class. You warn Lachlan that there are many bogus nutrition stories in the media and that it’s important to determine if an article is fictitious or factual. List four questions that Lachlan should ask to assess the credibility of the article.

Based on average serving size, which type of food would typically be least expensive?

Jordan is deciding what to order for lunch at a fast-food restaurant on campus. Which combination would you recommend as the best nutritional selection?

A single-serve cup of Greek yogurt has 2 grams fat, 3 grams carbohydrates, and 12 grams protein. How many calories each are from fat, carbohydrates, and protein?

Which of the following accurately represents the average U.S. diet?

Describe how an early childhood experience related to food has affected your food choices now that you are older.

Which tip will help an individual make healthy choices when dining away from home?

Individuals who regularly eat nutritious meals and have an active lifestyle can expect to maintain their good health several years longer than individuals who practice only a few or no healthy habits.