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What do the letters in F, I, T, and T in FITT principle stand for? (.5 point) Show how you would apply the FITT principle to design a cardiorespiratory endurance program for yourself (1.5 points). F: ____________________________________________________________________________________________________ I: _____________________________________________________________________________________________________ T: _____________________________________________________________________________________________________ T: _____________________________________________________________________________________________________

The following are possible outcomes from performing strength training exercises, except _____________

Poor flexibility can cause _________. i. Altered muscle activation ii. Altered movement patterns (movement compensation) iii. Increased risk for movement-related injuries

Discuss two strategies that you can implement to ensure long-term success with your fitness program. Do not just list them.

Kyle would like to start eating breakfast every morning. Discuss how the following factors/considerations will affect his ability to embrace and successfully engage in this new behavior. (1 point for each factor/consideration) 1. Pros vs. Cons 2. Self-efficacy 3. Environment/Visual Cues 4. Piggybacking

Essential Nutrients Select the nutrient(s) in the right column to the phrase on the left that best matches it.

The two natural sleep drives that drive us toward sleep are 

Discuss one strategy that could help someone who has trouble falling asleep and discuss one strategy that could help someone who tends to wake up throughout the night.

Sources of Stress Select the description in the right column to the source of stress on the left that best matches it.

The recommendation for protein consumption is i. .8g/kg for sedentary individuals ii. 1.2-2.0g/kg for athletes and other very active individuals iii. 10-35% of total daily caloric intake