The assistant strength and conditioning coach for a small college works with athletes of all sports. With only two lifting platforms and four squat racks, space is limited and training sessions are chaotic. Morning and early afternoon hours are the low-activity times of the day; at 3 p.m., student-athletes fill the room beyond capacity, making individualized instruction and room supervision difficult. What steps (3) should the assistant strength and conditioning coach take to properly address these concerns?
Blog
As stride rate increases, time spent on the ground:
As stride rate increases, time spent on the ground:
List 3 of the general recommendations in terms of progressio…
List 3 of the general recommendations in terms of progression for balance and stability exercises?
What is the most overlooked aspect of aerobic training?
What is the most overlooked aspect of aerobic training?
Maximum rate of force development is defined as ___________.
Maximum rate of force development is defined as ___________.
One of the training methods for power development is heavy r…
One of the training methods for power development is heavy resistance training. The greatest power output can be achieved at __________ of 1 RM.
The greatest amount of Oxygen that can be used at the cellul…
The greatest amount of Oxygen that can be used at the cellular level of working muscles is:
Which physiological adaptations occur from implementing an a…
Which physiological adaptations occur from implementing an anaerobic conditioning program?
Muscle fibers can be:
Muscle fibers can be:
In class we performed a static jump (no knee bend) and a cou…
In class we performed a static jump (no knee bend) and a countermovement jump (knee bend) when discussing the SSC. Which one of the two jumps is considered the most effective in terms of jump height?