What do the letters in F, I, T, and T in FITT principle stan…

What do the letters in F, I, T, and T in FITT principle stand for? (.5 point) Show how you would apply the FITT principle to design a cardiorespiratory endurance program for yourself (1.5 points). F: ____________________________________________________________________________________________________ I: _____________________________________________________________________________________________________ T: _____________________________________________________________________________________________________ T: _____________________________________________________________________________________________________