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You must count your pulse for 30 seconds and multiply by 2 to determine your heart rate while at rest and during exercise.

The parasympathetic nervous system contracts the bladder once the stressor has passed.

Progressive relaxation requires you to contract and relax muscle groups in order to relieve muscle tension and promote relaxtion.

Someone who has been consistent 90% of the time with their behavior change for the past 4 months, would be in this stage of the Transtheoretical Behavior Change Model.

Which of the following events can cause stress?

All of the following will help you reduce your risk of heart disease EXCEPT

Tobacco use increases risk for heart disease by all of the following ways Except

Those in the contemplation stage understand the pros and cons of their behavior, but are not sure what they need to do in order to change the behavior. 

All of the following are diet change suggestions to reduce our risk of heart disease Except

What does the acronym S.M.A.R.T stand for?