Agility is similar to speed, except that agility also includes which of the following components that is not part of speed?
Blog
Which of the following are important attributes of a sprinte…
Which of the following are important attributes of a sprinter?
For a sprint athlete, which of the following exercises is be…
For a sprint athlete, which of the following exercises is best used to help develop the stretch-shortening cycle?
What type of lower body plyometric drill requires a higher h…
What type of lower body plyometric drill requires a higher horizontal speed than the other types of drills?
Which of the following is a recommended landing surface for…
Which of the following is a recommended landing surface for performing plyometrics?
All of the following are phases of the stretch shortening cy…
All of the following are phases of the stretch shortening cycle EXCEPT
Which of the following percentages of an athlete’s 1RM shoul…
Which of the following percentages of an athlete’s 1RM should be assigned for a non-weightlifting multijoint exercise to maximize power output?
All of the following influence an athlete’s volume-load for…
All of the following influence an athlete’s volume-load for a resistance training program EXCEPT
Which of the following are primary neural adaptations to ana…
Which of the following are primary neural adaptations to anaerobic training?
An athlete has spent the last four resistance training sessi…
An athlete has spent the last four resistance training sessions overworking his body. He is hoping to see a substantial increase in performance after a week of active rest. Which of the following describes his current condition?