Chris goes to the gym 5 days/week and enjoys weight lifting….

Chris goes to the gym 5 days/week and enjoys weight lifting. Chris knows the RDA for protein is 0.8 grams/kg body weight, but their dietitian recommended 1.3 grams/kg body weight because Chris is so active. Chris weighs 154 lbs (70 kg) and eats 2000 calories per day. According to the dietitian, how many grams of protein should Chris consume per day? What percent of their calories will be from protein?

A person falls asleep after a busy day. About an hour and a…

A person falls asleep after a busy day. About an hour and a half into the sleep cycle, the sleeper’s brain activity increases and resembles that of an awake person yet he is in a state of sound sleep and experiences vivid dreams.  The sleeper is most likely in which stage of sleep?