Dietary Reference Intakes (DRIs): Tolerable Upper Intake Levels (ULa), Vitamins Food and Nutrition Board, Institute of Medicine, National Academies Life Stage Group Vitamin A (μg/d)a Vitamin C (mg/d) Vitamin D (μg/d) Vitamin E (mg/d)b,c Vitamin K Thiamin Riboflavin Niacin (mg/d)c Vitamin B6 (mg/d) Folate (μg/d)c Vitamin B12 Pantothenic Acid Biotin Choline (g/d) Carotenoidsd Infants 0–6 mo 600 NDe 25 ND ND ND ND ND ND ND ND ND ND ND ND 6–12 mo 600 ND 38 ND ND ND ND ND ND ND ND ND ND ND ND Children 1−3 y 600 400 63 200 ND ND ND 10 30 300 ND ND ND 1 ND 4−8 y 900 650 75 300 ND ND ND 15 40 400 ND ND ND 1 ND Males 9−13 y 1,700 1,200 100 600 ND ND ND 20 60 600 ND ND ND 2 ND 14−18 y 2,800 1,800 100 800 ND ND ND 30 80 800 ND ND ND 3 ND 19−30 y 3,000 2,000 100 1,000 ND ND ND 35 100 1,000 ND ND ND 3.5 ND 31−50 y 3,000 2,000 100 1,000 ND ND ND 35 100 1,000 ND ND ND 3.5 ND 51−70 y 3,000 2,000 100 1,000 ND ND ND 35 100 1,000 ND ND ND 3.5 ND > 70 y 3,000 2,000 100 1,000 ND ND ND 35 100 1,000 ND ND ND 3.5 ND Females 9−13 y 1,700 1,200 100 600 ND ND ND 20 60 600 ND ND ND 2 ND 14−18 y 2,800 1,800 100 800 ND ND ND 30 80 800 ND ND ND 3 ND 19−30 y 3,000 2,000 100 1,000 ND ND ND 35 100 1,000 ND ND ND 3.5 ND 31−50 y 3,000 2,000 100 1,000 ND ND ND 35 100 1,000 ND ND ND 3.5 ND 51−70 y 3,000 2,000 100 1,000 ND ND ND 35 100 1,000 ND ND ND 3.5 ND > 70 y 3,000 2,000 100 1,000 ND ND ND 35 100 1,000 ND ND ND 3.5 ND Pregnancy 14−18 y 2,800 1,800 100 800 ND ND ND 30 80 800 ND ND ND 3 ND 19−30 y 3,000 2,000 100 1,000 ND ND ND 35 100 1,000 ND ND ND 3.5 ND 31−50 y 3,000 2,000 100 1,000 ND ND ND 35 100 1,000 ND ND ND 3.5 ND Lactation 14−18 y 2,800 1,800 100 800 ND ND ND 30 80 800 ND ND ND 3 ND 19−30 y 3,000 2,000 100 1,000 ND ND ND 35 100 1,000 ND ND ND 3.5 ND 31−50 y 3,000 2,000 100 1,000 ND ND ND 35 100 1,000 ND ND ND 3.5 ND
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By definition, which of the following is NOT true about a vi…
By definition, which of the following is NOT true about a vitamin?
By definition, which of the following is NOT true about a vi…
By definition, which of the following is NOT true about a vitamin?
Explain the methodological tradeoffs between experiments and…
Explain the methodological tradeoffs between experiments and surveys in media effects research. Define and discuss three problems that scholars run into when they run laboratory experiments.
Which of the following is the course policy for missed tests…
Which of the following is the course policy for missed tests?
Can I turn in my homework assignments after their due date?
Can I turn in my homework assignments after their due date?
The financial accounting documents, management accounting or…
The financial accounting documents, management accounting or controlling documents, and material documents are all “virtual.”
The lack of sulci within the fetal cerebrum is a reliable in…
The lack of sulci within the fetal cerebrum is a reliable indicator of ….
Who argued that reality was a plenum?
Who argued that reality was a plenum?
What is the fetal shunt that connects the pulmonary artery t…
What is the fetal shunt that connects the pulmonary artery to the aortic arch?