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The general preparatory phase consists of __________ volume, __________intensity, and is used to prepare athletes for sport-specific training phases.

U.S obesity rates are close to ___________________________________

If you have a client that just started diet and exercise, what changes do you expect the first week of your program? 

When participating in exercise at high altitude, HR will _______ at the same RPE as compared to when exercising at sea level.

[BLANK-1] is the ability of an athlete to change direction rapidly without a loss of speed, balance, or bodily control.

Maximal oxygen consumption is reduced in high altitudes as a result of __________

Elite sprinters produce _________ forces in a __________ ground contact time as compared to their novice counterparts.

When planning a taper phase, a reduction in training __________ is most recommended.

Each of the following is an essential step for creating weight-management programs, EXCEPT

What are main causes of overweight and obesity?