Thomas would like to lose some weight so he decided to conta…

Thomas would like to lose some weight so he decided to contact a personal trainer for some guidance. As a sedentary individual, Thomas has been advised to start by walking 30minutes a day until his fitness level is at a standard where a 60minute workout could be achieved without causing too much stress. Tom went to the store and brought a pair of new shoes to walk in and plans to start tomorrow. What stage of the psychological readiness scale is Thomas currently in?