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53. During which phase of a plyometric would stored energy be “wasted” if that particular phase was lengthened (i.e. longer duration)?

7. What is the minimum rating of perceived exertion (RPE) that is required to achieve improvements in force production/strength?

16. Which of the following types of periodization has been shown to be superior to non- periodized programming?

17. To allow recovery of the ATP-CPr system, how long are rest periods between exercise sets during power training as compared to endurance training?

27. Your patient has left knee pain when lunging with the right leg forward and an upright trunk (Figure A). Their knee pain is decreased when cued to lean the trunk forward (Figure B). Which of the following would be the best biomechanical rationale as to why your patient’s right knee pain decreased?

28. Which of the following are considered physiologic adaptations of the neurosystem to resistance training?  

The nurse is preparing a patient for surgery and needs to obtain informed consent. Which of the following statements by the patient indicates that they fully understand the informed consent process?

14. Which of the following is not an advantage of using a rating of perceived exertion (RPE) scale to help assign exercise intensity?

10. Which energy system predominantly contributes to energy production during an 800- meter run (i.e. 2 laps around a full track; > 2 min)?

A public health nurse is planning interventions for a community health program. Which of the following activities represents primary prevention?