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The major artery of the neck is the:

A patient would see a cardiologist for a problem with the:

The following are purposes for using fitness assessments, EXCEPT ______.

Most of the initial gains experienced from strength training are the result of __________

What do the letters in F, I, T, and T in FITT principle stand for? (.5 point) Show how you would apply the FITT principle to design a cardiorespiratory endurance program for yourself (1.5 points). F: ____________________________________________________________________________________________________ I: _____________________________________________________________________________________________________ T: _____________________________________________________________________________________________________ T: _____________________________________________________________________________________________________

The following are possible outcomes from performing strength training exercises, except _____________

Poor flexibility can cause _________. i. Altered muscle activation ii. Altered movement patterns (movement compensation) iii. Increased risk for movement-related injuries

Discuss two strategies that you can implement to ensure long-term success with your fitness program. Do not just list them.

Kyle would like to start eating breakfast every morning. Discuss how the following factors/considerations will affect his ability to embrace and successfully engage in this new behavior. (1 point for each factor/consideration) 1. Pros vs. Cons 2. Self-efficacy 3. Environment/Visual Cues 4. Piggybacking

Essential Nutrients Select the nutrient(s) in the right column to the phrase on the left that best matches it.