What do the letters in F, I, T, and T in FITT principle stan…

What do the letters in F, I, T, and T in FITT principle stand for? (.5 point) Show how you would apply the FITT principle to design a cardiorespiratory endurance program for yourself (1.5 points). F: ____________________________________________________________________________________________________ I: _____________________________________________________________________________________________________ T: _____________________________________________________________________________________________________ T: _____________________________________________________________________________________________________

Kyle would like to start eating breakfast every morning. Dis…

Kyle would like to start eating breakfast every morning. Discuss how the following factors/considerations will affect his ability to embrace and successfully engage in this new behavior. (1 point for each factor/consideration) 1. Pros vs. Cons 2. Self-efficacy 3. Environment/Visual Cues 4. Piggybacking