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Breakfast can lead to higher academic achievement. College students often follow ascheduled day-to-day meal plan.

Fats act like a lubricant in the intestines, decreasing constipation.

Foods that are considered “organic” were not given growth hormones or antibiotics. 

Magnesium regulates transmission of nerve impulses and muscle contraction.

What mineral does Vitamin D need to help build strong bones and prevent osteoporosis?

Regarding college students, which of the following does stress lead to? Select all that apply.

Which of the following is not considered aneffect on the oral cavity due to anorexia?

Older adults need fewer calories & less protein than younger adults due to decreased energy requirements with age?

Fad diets may be physically harmless, but they are usually not based on sound nutritional principles. 

Physical activity enhances muscle strength and preserves muscle mass. More muscle tissue and a higher activity level result in a reduced caloric requirement.