The amino acid pool is maintained exclusively from the protein we consume in our diet.
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High fat diets and “fat loading” have been shown to improve…
High fat diets and “fat loading” have been shown to improve athletic performance and preserve glycogen stores
What is the ratio of carbohydrate to protein an athlete shou…
What is the ratio of carbohydrate to protein an athlete should consume post exercise.
Why is water consumption an important consideration while ca…
Why is water consumption an important consideration while carb loading?
If an 88kg soccer player is training at high intensity for >…
If an 88kg soccer player is training at high intensity for >4 hours a day during preseason, which of the following daily carbohydrate recommendations would be appropriate?
Over the course of a week, what impact does a very low-calor…
Over the course of a week, what impact does a very low-calorie diet (I.e.,
A non-RD nutritionist can give advice to a diabetic about pr…
A non-RD nutritionist can give advice to a diabetic about proper carbohydrate intake.
During competition lasting longer than 90 minutes, which of…
During competition lasting longer than 90 minutes, which of the following would be appropriate recommendations intake per hour regarding carbohydrates?
The terms registered dietician and nutritionist are intercha…
The terms registered dietician and nutritionist are interchangeable and mean the same thing.
The more glycogen a muscle has stored in its cells, the long…
The more glycogen a muscle has stored in its cells, the longer it will take for fatigue to set in during endurance exercise.