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While working with your client for the Rate your Plate experience, they mention being concerned about their protein intake. What 4 categories might you review with them to help them understand good sources of protein from food? Provide a brief rationale why you selected that category.

Which of the following are associated with positive nitrogen balance? SELECT ALL THAT APPLY.

In addition to athletes and those who exercise regularly, what other circumstances increase one’s NEED for protein (not just their preference to eat more protein)?

To determine protein needs for non-athletes, the AMDR (10-35%) should be used, while athletes should use the gram per kilogram calculation.

A food contains 10g of protein, 8g of carbohydrate and 5g of fat. Which macronutrient is providing the most calories?

Which of the following would require immediate notification to the NTSB?

An abrupt correction of a banked attitude, which has been entered too slowly to stimulate the motion sensing system in the inner ear, can create the illusion of banking in the opposite direction. What is this illusion called?

Some over the counter medications, such as NyQuil and DayQuil, may not be approved to take while flying.

_____________ are along the outside of the eye and work best at night to allow sight of motion.

List two corrective actions that you could do as a pilot if you suspected carbon monoxidepoisoning while in flight in a UND Archer. [BLANK-1][BLANK-2]