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PC2025 – In the Podcast titled, “A Deep Dive into Understanding Protein: Structure, Function, and  Diet”, the commentators talked about the “amino acid pool” or the storage form of protein which is constantly turning over or replacing 250 grams of protein per day. If this pool is not replaced your body has a safe guard to breakdown you muscle.

TB2020 – California is the MOST obese state according to the Center for Disease Control and Prevention (CDC).

TB2020 – Although some marketers claim taking a B vitamins will boost energy this is a myth and not supported by scientific research. The feeling of more energy is due to thier caffeine and other herbal stimulants.

PC2025 – In the Podcast titled, “A Deep Deep Dive into Viamins, Antioxidants, and Phytochemicals”, the speakers had a concern with a low intake or metabolism of vitamin D or the sunshine vitamin is common in cold countries. When children are deficient they can experience a bone deformity called:

PC2025 – In the Podcast titled, “A Deep Deep Dive into Viamins, Antioxidants, and Phytochemicals”, the key note speakers discussed how most vitamins humans can not make but need to consume them through food. Which vitamin if consumed in excess will be flushed out in your urine?

PC2025 – In the Podcast titled, “A Deep Deep Dive into Major Minerals in the Diet”, the speakers recommended that it is essential for humans to consume a varied diet, rich in whole or natural foods which will yield adequate minerals and co-factors.

PBS2024 – In the American Public Broadcast System documentary titled, “Supplements and Safety: Hidden Dangers of Vitamins and Supplements”, supplements used in clinical medicine or in hospitals are safe for patients.

PC2025 – In the Podcast titled, “A Deep Deep Dive into Energy”, the speakers defined that the energy derived from breaking down food to yield energy is called:

TB2020 – The National Institute of Health (NIH) has written recommendations which will help people prevent becoming obese. Which of the following is NOT a health guideline?

TB2020 – Often people who are lactose intolerant, dislike dairy products, are vegan, often take calcium supplements in order to obtain an adequate calcium level. Unfortunately, there is research that shows often calcium supplemements also often contain_______ which is associated with learning disabilities.