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Using phrases like “Hey guys!” is considered best practice for inclusive, gender-neutral instruction.

Adaptive fitness is a single format designed for older adults only.

You notice a participant performing squats with their knees caving inward, which increases injury risk. You need to provide an immediate correction during the workout. Which cueing strategy would be MOST effective for achieving immediate behavior change? 

An instructor notices that several participants are performing burpees with poor form during the high-intensity portion of class. What is the most appropriate cueing strategy?

“Fusion formats combine elements of multiple modalities.” Which example fits this description? 

Classify the following as Strength/Fusion, Mind-Body, or Cardio-Based:

Which principle is most critical when teaching adaptive fitness? 

Match the modality to its primary purpose:

You are teaching HIIT and notice participants are fatigued early and complain of soreness post-class. Which two components were likely insufficient?

What is the primary purpose of functional training?