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Jessie Diggins maintains confidence and motivation by:

What is the primary distinction between a stress-is-enhancing mindset and a stress-is-debilitating mindset?

A figure skater constantly fears making mistakes and loses confidence after errors in competition. This athlete is likely experiencing:

In the reading from the book “Mind Gym” the authors discuss  an acronym for setting goals  called  SMART that suggests creating goals that are measurable, achievable, realistic and time bound.   What does the S stand for in this anacronym?

According to Csikszentmihalyi, what is a defining characteristic of play that differentiates it from other human activities?

Narcissistic athletes tend to perform best when:

Cortisol, a stress hormone, can increase when individuals struggle with slow progress, leading to frustration and decreased motivation.

A coach who praises effort and strategy rather than just talent is more likely to foster a growth mindset in their athletes.

What is an implementation intention, and why is it an effective strategy for goal achievement? Provide an example.

How do values and mindsets impact goal-setting success?