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Personality consists of stable traits that remain unchanged throughout an athlete’s lifetime.

According to Ericsson’s research, the best predictor of long-term skill development in sports is:

A coach who praises effort and strategy rather than just talent is more likely to foster a growth mindset in their athletes.

Alexithymia is best defined as:

Which type of goal is best suited for beginner athletes learning a new skill?

When are rigid “must-win” beliefs most likely to be beneficial?

A CEO must give a high-stakes presentation to investors. Despite feeling nervous, he shifts his mindset by focusing on small, manageable goals, such as maintaining strong eye contact and delivering a clear message. What confidence-building strategy is he using?

Jessie Diggins maintains confidence and motivation by:

What is the primary distinction between a stress-is-enhancing mindset and a stress-is-debilitating mindset?

A figure skater constantly fears making mistakes and loses confidence after errors in competition. This athlete is likely experiencing: