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Americans, on average, consume more than the recommended servings of the protein-rich foods in the meat and beans group.

Kwashiorkor is a severe deficiency of protein; marasmus is a severe deficiency of calories.

Describe which fats in foods can lower the risk of heart disease.

Excessive protein intake has been associated with bone thinning, kidney stones and certain cancers.

Coconut, palm, and palm kernel oils are tropical oils are rich sources of anti-inflammatory fats.

Adults should consume at least 0.8 gram of protein for each kilogram of body weight.

List the functions of proteins

Discuss the process of protein digestion.

Lower risk of heart disease, kidney problems, and calcium loss from bone has been associated with persons who

Foods that contain both monounsaturated and polyunsaturated fats are better for your body than foods high in saturated fat, and cholesterol.