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Which of the following is the maximum recommended weekly increase in training duration for an off-season athlete? 

When examining factors that provide insight into an athlete’s change-of-direction and agility performance capabilities, all of the following are typically considered EXCEPT:

All of the following are benefits of a three-week second transition period EXCEPT: 

In 1095, after requests and pleas from the Byzantine Emperor, Pope Urban II urged Christians to take up the Crusade to the Holy Land to liberate this city from Muslim control

The French victory in the Hundred Years War solidified the French Monarchy to become more and more powerful to the point that they began to assert their own authority over the clergy, which is known as what?

The Roman general who rose to power became a rival to Gaius Marius, and then proceeded to print lists called Proscriptions which called for his political rivals to be killed was who?

Philip II learned the Greek way of war while being held hostage in the city-state of Thebes, later returning home to this northern Greek country to build the best army the world had yet seen

Although the Persian Empire was massive and could call upon a massive army made up of thousands and thousands of soldiers and archers from many ethnicities and nations, most of the success the Persians had over the centuries was due to how much of this they had and could use

In order to keep the Vikings from attacking regularly, King Charles the Simple decided to give them , a whole region of northern France to farm and settle and eventually convert to Christianity

While on his way to the battle at Milvian Bridge, Constantine saw a vision of this in the sky and then went on to win the battle and legalize Christianity in the empire after he became emperor