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A high VO2max requires the integrated response of diverse physiologic systems. List 2 non-modifiable factors that influence VO2max. Also, provide 6 endurance training adaptations that occur which contribute to an increase in VO2max.

You knock a glass off the counter but catch the glass before it hits the ground and breaks. Your friend watches the whole thing and says “nice reflexes”. Discuss the reflex response including the neurons involved in the reflex response. (5pts)

All of the following are ways to prevent “hitting the wall” except ______.

Less than 20% of an endurance athletes’ dietary intake should come from lipids to maximize exercise performance.

X Y Z

Today is?

True or False: When solutes participate in diffusion, they will move from areas of lower concentration to areas of higher concentration.

Phospholipids create the phospholipid bilayer of cell membranes. They have a ___________________ head and a _________________ tail.

________________________ is when molecules are secreted out of the cell by the fusion of a vesicle with plasma membranes, whereas ___________________ is when molecules and particles are brought into the cell by forming new vesicles from the plasma membrane.

Which of the following most correctly states the law of conservation of energy?