SUNY Sullivan wants to award the healthiest students. They i…

SUNY Sullivan wants to award the healthiest students. They interviewed participants asking them what they eat and how much exercise they do. Randomly they pick four students out of the healthier finalist. Could you help SUNY Sullivan choose the BEST healthier student according to My Plate? Analyze the following student cases using MyPlate guidelines as a reference. Choose the BEST healthier student among the following examples.

We can gather proteins from animals and plant sources. Anim…

We can gather proteins from animals and plant sources. Animal protein provides complete proteins, with all 20 amino acids. e.g. meats, seafood, dairy, eggs Most plant protein sources provide incomplete proteins, lacking some of the 20 amino acids. e.g. grains, seeds, nuts, mushrooms. Plant protein sources are still healthier protein sources than animal protein sources as most of them they lack of saturated and trans fats, and other bioaccumulated unhealthy substances.